Offering Teletherapy and In-Person Therapy
At Balance and Beyond, we understand that life can often feel like a balancing act— juggling work, relationships, personal growth, and self-care. Whether you’re navigating overwhelming stress, healing from past wounds, or simply seeking a deeper sense of peace…
Our mission is to help you navigate life’s challenges, restore balance, and go beyond the obstacles that may be standing in your way.
We believe that life is a journey and we are committed to walking alongside you every step of the way.
With our compassionate, client-centered approach, you can expect personalized therapy that honors your unique needs, experiences, and goals.
Our Therapy Services
Individual Therapy
Life can be overwhelming, and sometimes we all need a safe space to process emotions, reflect on our experiences, and gain clarity. Individual therapy provides a confidential, supportive environment where you can explore personal challenges, learn coping strategies, and work toward emotional healing.
Couples Therapy
Relationships can be challenging, and even the strongest partnerships can benefit from support. Couples therapy is designed to help partners improve communication, resolve conflicts, and deepen their connection. Whether you’re facing a specific issue or simply want to strengthen your bond, therapy offers tools and insights to foster a healthier, more fulfilling relationship.
Child and Adolescent Therapy
Adolescence can be a challenging time for both teens and parents. At Balance and Beyond, we provide therapy that is tailored to the unique needs of teenagers and young adults. Whether they’re dealing with academic pressure, peer relationships, self-esteem issues, or emotional struggles, we offer a space for teens to express themselves, process their experiences, and gain support.
Trauma-Informed Therapy
Past trauma can have a lasting impact on your emotional well-being, and it’s important to approach healing with care, patience, and compassion. Trauma-informed therapy focuses on helping you heal from past experiences—whether emotional, physical, or sexual trauma—in a safe, supportive, and non-judgmental environment.
Family Therapy
Families often face unique challenges as they navigate different stages of life. Whether you’re dealing with communication issues, sibling conflict, or the emotional impact of a family crisis, family therapy provides a space for open, honest dialogue and mutual understanding.
Mindfulness & Stress Reduction
In our fast-paced world, stress and anxiety are often inevitable, but learning to manage these emotions is key to finding balance and well-being. Mindfulness-based therapy teaches techniques for staying present, calming the mind, and reducing stress.
Meet Your New Therapist
ALEX WAYNE
Hi, I’m Alex Wayne, Licensed Clinical Social Worker and founder of Balance and Beyond Therapy!
Life is full of challenges and I know how hard it can be to find the right support when things feel overwhelming. As a therapist - and a parent of two - I understand the everyday stress of balancing family life, emotional well-being, and personal growth. My goal is to help you and/or your family find balance, connection, and clarity during times of struggle -amidst the chaos.